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How I Use Mini-Cuts to Stay Lean All Year
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains....
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How to Bench Press More Weight | The Misconception of Leg Drive and Scapular...
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It’s my favorite lift, and the one I spend the most time thinking about. Although it...
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Eight Effective Muscle Building Exercises You Are Not Currently Doing
Let’s face it, training to build muscle can get boring. The most effective training programs involve the same basic exercises repeated consistently, and progressively over time. With that being said,...
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The History and Efficacy of Caffeine on Physical Performance | Ep 268
Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who used food such as deer liver & lion heart hoping...
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How to Become a World Class Athlete | Development from Youth to Pro – EP 270
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher Developing into a world-class athlete is a marathon, not a sprint. One of the coolest things about...
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Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But, I could tell by the guy’s Instagram profile this wasn’t his first rodeo. He mentioned he...
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The New Rules of Flexible Dieting
I want to tell you a story about two friends I have known since I was a kid. These two characters grew up together and had many of the same interests. They both were extremely passionate about fitness...
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What to Eat Before, During, and After Workouts to Build Muscle and Improve...
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout nutrition, and it has been around for a long...
View ArticleAbsolute Muscle
THE MOST EFFECTIVE SCIENCE-BASED MUSCLE BUILDING ROUTINE Absolute Muscle is a training program for anyone who wants to build muscle, stay lean, and look better than they ever thought possible. I...
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The Ultimate Training Guide to Build Muscle
In 1985, one of the all-time great training montages in cinema history hit theaters. It had everything. The United States was up against the Soviet Union during the heart of the Cold War. Old school...
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